🔥Focus🔥
Focus on form & techniques it will make you more intuitive with your body through movement..creating a deeper awareness to your exercises which will increase mobility, strength, definition, and coordination. When you notice these smaller changes overtime you become enthusiastic about your workouts.
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My co worker and alkavadlo.com forming the fusion pistol🔥🔥🔥 number 1 bodyweight leg exercise !!
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🔥Esoteric principles🔥
Adopt. Practice. Execute
WHOSE WITH ME!!!!
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🔥Fear is nothing more than a mere illusion. If we Keep practicing and making mistakes we will truly breakthrough our fears and become legendary within ourselves👌🔥..
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🔥KB Renegade Rows🔥
Perhaps one of my favorite strength exercises and best exercise to strengthen your obliques and upper back muscles.
Before you start you can use kettlebells or dumbbells. Place the weights shoulder width apart on the floor.
1.engage the core and grip in a full plank position(keep muscles active not relaxed. Do a mental quick scan for any relaxed muscles.
2. Lift one kettlebell - concentrate on balancing by gripping tightly on grounded kettlebells.
3.digg you toe through the ground- your side will begin to lift up and prevent less core activation 😔..so keep them hips parallel to the ground! 😎💪👌👍
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Never say impossible..change is Possible🔥
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Stay focused my friends…when you begin to lose focus(we all do)..just take time to remember why you began to be focused in the first place..that always gets me fired up 🔥again🔥
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Even in research says 5 mins workout is still beneficial to burn fat! 🔥🔥🔥..so if you keep saying you don’t have time..5 mins could change your life..seriously
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🔥🔥🔥 amazing trifecta move @barholics..don’t become stronger become strength!
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